Alex Di Iorio 30:00 BikeErg
13,196m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 1.87 |
| Drag Factor | 68 |
December 27, 2023 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,196m | 2:16.4 | 138 | 774 | 79 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 77 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 76 |
| 15:00.0 | 2,236m | 2:14.1 | 145 | 798 | 78 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 82 |
| 25:00.0 | 2,348m | 2:07.7 | 168 | 877 | 81 |
| 30:00.0 | 2,169m | 2:18.3 | 132 | 755 | 81 |
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