Alex Di Iorio 10000m BikeErg
10,000m
Meters
24:08.0
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 77 |
| Revolution Count | 1871 |
| Power/kg | 1.56 |
| Drag Factor | 56 |
December 28, 2023 21:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:08.0 | 10,000m | 2:24.8 | 115 | 696 | 77 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 74 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 78 |
| 4:32.8 | 6,000m | 2:16.4 | 138 | 774 | 81 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 78 |
| 5:04.6 | 10,000m | 2:32.3 | 99 | 640 | 77 |
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