Alex Di Iorio 10000m BikeErg
10,000m
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 78 |
| Revolution Count | 1760 |
| Power/kg | 1.97 |
| Drag Factor | 77 |
December 29, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.7 | 10,000m | 2:13.9 | 146 | 800 | 78 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 75 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 82 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 77 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 83 |
| 4:53.2 | 10,000m | 2:26.6 | 111 | 682 | 77 |
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