Alex Di Iorio 30:00 BikeErg
12,680
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 79 |
| Revolution Count | 2369 |
| Power/kg | 1.58 |
| Drag Factor | 54 |
January 01, 2024 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,680 | 2:21.9 | 122 | 716 | 358 | 79 |
| 5:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 78 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 82 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 84 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 79 |
| 25:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 76 |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.