Alex Di Iorio 30:00 BikeErg
12,680m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 79 |
| Revolution Count | 2369 |
| Power/kg | 1.65 |
| Drag Factor | 54 |
January 01, 2024 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,680m | 2:21.9 | 122 | 721 | 79 |
| 5:00.0 | 2,005m | 2:29.6 | 104 | 659 | 78 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 82 |
| 15:00.0 | 2,260m | 2:12.7 | 150 | 814 | 84 |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 79 |
| 25:00.0 | 2,053m | 2:26.1 | 112 | 686 | 76 |
| 30:00.0 | 2,013m | 2:29.0 | 106 | 663 | 75 |
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