Alex Di Iorio 30:00 BikeErg
12,796
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Revolution Count | 2389 |
| Power/kg | 1.63 |
| Drag Factor | 63 |
January 02, 2024 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,796 | 2:20.6 | 126 | 728 | 364 | 79 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 78 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 80 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 80 |
| 20:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 81 |
| 25:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 81 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 76 |
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