Alex Di Iorio 30:00 BikeErg
13,687m
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 80 |
| Revolution Count | 2403 |
| Power/kg | 2.08 |
| Drag Factor | 91 |
January 05, 2024 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,687m | 2:11.5 | 154 | 829 | 80 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 82 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 79 |
| 15:00.0 | 2,376m | 2:06.2 | 174 | 898 | 77 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 80 |
| 25:00.0 | 2,296m | 2:10.6 | 157 | 839 | 83 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 79 |
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