Alex Di Iorio 30:00 BikeErg
11,899
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 71 |
| Revolution Count | 2132 |
| Power/kg | 1.35 |
| Drag Factor | 60 |
January 06, 2024 19:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,899 | 2:31.2 | 101 | 647 | 322 | 71 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 613 | 51 | 71 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 72 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 72 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 72 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 73 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 68 |
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