Alex Di Iorio 7500m BikeErg
7,500m
Meters
20:03.8
Time
2:40.5
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 74 |
| Revolution Count | 1490 |
| Power/kg | 1.15 |
| Drag Factor | 43 |
January 15, 2024 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:03.8 | 7,500m | 2:40.5 | 85 | 591 | 74 |
| 4:03.6 | 1,500m | 2:42.4 | 82 | 581 | 73 |
| 4:00.1 | 3,000m | 2:40.0 | 85 | 593 | 74 |
| 4:00.2 | 4,500m | 2:40.1 | 85 | 593 | 74 |
| 3:58.8 | 6,000m | 2:39.2 | 87 | 598 | 75 |
| 4:01.2 | 7,500m | 2:40.8 | 84 | 589 | 74 |
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Workout Graph
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