Alex Di Iorio 7500m BikeErg
7,500m
Meters
16:43.7
Time
2:13.8
Pace
224
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 1287 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
January 16, 2024 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:43.7 | 7,500m | 2:13.8 | 146 | 802 | 77 |
| 3:45.0 | 1,500m | 2:30.0 | 104 | 656 | 76 |
| 3:17.6 | 3,000m | 2:11.7 | 153 | 826 | 77 |
| 2:58.7 | 4,500m | 1:59.1 | 207 | 1012 | 76 |
| 3:11.4 | 6,000m | 2:07.6 | 168 | 879 | 79 |
| 3:31.1 | 7,500m | 2:20.7 | 126 | 732 | 77 |
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Workout Graph
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