Alex Di Iorio 10000m BikeErg
10,000m
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 74 |
| Revolution Count | 1681 |
| Power/kg | 1.95 |
| Drag Factor | 87 |
January 18, 2024 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:25.9 | 10,000m | 2:14.5 | 144 | 794 | 74 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 74 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 74 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 75 |
| 4:22.6 | 8,000m | 2:11.3 | 155 | 832 | 74 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 76 |
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