Alex Di Iorio 10000m BikeErg
10,000
Meters
20:46.1
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 77 |
| Revolution Count | 1607 |
| Power/kg | 2.35 |
| Drag Factor | 88 |
January 24, 2024 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:46.1 | 10,000 | 2:04.6 | 181 | 918 | 318 | 77 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 76 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 77 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 874 | 62 | 76 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 909 | 63 | 77 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 81 |
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Workout Graph
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