Alex Di Iorio 7500m BikeErg
7,500
Meters
17:59.5
Time
2:23.9
Pace
209
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 1303 |
| Power/kg | 1.52 |
| Drag Factor | 66 |
January 25, 2024 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:59.5 | 7,500 | 2:23.9 | 117 | 696 | 209 | 72 |
| 3:41.9 | 1,500 | 2:27.9 | 108 | 665 | 41 | 70 |
| 3:29.5 | 3,000 | 2:19.6 | 128 | 738 | 43 | 74 |
| 3:33.0 | 4,500 | 2:22.0 | 122 | 709 | 42 | 74 |
| 3:33.5 | 6,000 | 2:22.3 | 121 | 708 | 42 | 73 |
| 3:41.6 | 7,500 | 2:27.7 | 109 | 666 | 41 | 71 |
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Workout Graph
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