Alex Di Iorio 30:13 BikeErg
14,006m
Meters
30:13.2
Time
2:09.4
Pace
430
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 82 |
| Revolution Count | 2503 |
| Power/kg | 2.18 |
| Drag Factor | 69 |
January 29, 2024 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.2 | 14,006m | 2:09.4 | 161 | 855 | 82 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 86 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 83 |
| 15:00.0 | 2,368m | 2:06.6 | 172 | 892 | 84 |
| 20:00.0 | 2,364m | 2:06.9 | 171 | 889 | 81 |
| 25:00.0 | 2,330m | 2:08.7 | 164 | 864 | 82 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 82 |
| 30:13.2 | 77m | 2:51.4 | 69 | 539 | 79 |
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Workout Graph
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