Alex Di Iorio 10000m BikeErg
10,000
Meters
17:21.9
Time
1:44.1
Pace
392
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 82 |
| Revolution Count | 1430 |
| Power/kg | 4.13 |
| Drag Factor | 116 |
January 31, 2024 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:21.9 | 10,000 | 1:44.1 | 309 | 1365 | 392 | 82 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 74 | 79 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1333 | 77 | 82 |
| 3:30.5 | 6,000 | 1:45.2 | 300 | 1333 | 77 | 82 |
| 3:23.9 | 8,000 | 1:41.9 | 330 | 1436 | 81 | 84 |
| 3:19.5 | 10,000 | 1:39.7 | 353 | 1513 | 83 | 86 |
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Workout Graph
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