Alex Di Iorio 10000m BikeErg
10,000m
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 72 |
| Revolution Count | 1759 |
| Power/kg | 1.51 |
| Drag Factor | 79 |
February 14, 2024 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:20.6 | 10,000m | 2:26.0 | 112 | 686 | 72 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 70 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 73 |
| 5:01.7 | 6,000m | 2:30.8 | 102 | 650 | 73 |
| 5:07.7 | 8,000m | 2:33.8 | 96 | 630 | 71 |
| 4:54.3 | 10,000m | 2:27.1 | 110 | 678 | 75 |
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Workout Graph
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