Alex Di Iorio 10000m BikeErg
10,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 83 |
| Revolution Count | 1767 |
| Power/kg | 2.31 |
| Drag Factor | 76 |
February 21, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:09.2 | 10,000m | 2:06.9 | 171 | 889 | 83 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 85 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 86 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 79 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 81 |
| 4:10.1 | 10,000m | 2:05.0 | 179 | 915 | 87 |
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