Alex Di Iorio 30:00 BikeErg
12,592m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 1.62 |
| Drag Factor | 57 |
March 05, 2024 12:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,592m | 2:22.9 | 120 | 712 | 78 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 78 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 77 |
| 15:00.0 | 2,114m | 2:21.9 | 122 | 721 | 77 |
| 20:00.0 | 2,176m | 2:17.8 | 134 | 759 | 79 |
| 25:00.0 | 2,228m | 2:14.6 | 143 | 793 | 81 |
| 30:00.0 | 1,964m | 2:32.7 | 98 | 637 | 78 |
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