Alex Di Iorio 22:00 BikeErg
9,183
Meters
22:00.7
Time
2:23.8
Pace
257
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 76 |
| Revolution Count | 1714 |
| Power/kg | 1.53 |
| Drag Factor | 58 |
June 13, 2024 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:00.7 | 9,183 | 2:23.8 | 118 | 700 | 257 | 76 |
| 5:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 75 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 81 |
| 15:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 81 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 79 |
| 22:00.7 | 698 | 2:52.9 | 68 | 507 | 17 | 67 |
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Workout Graph
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