Alex Di Iorio 20:01 BikeErg
8,345
Meters
20:01.1
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 71 |
| Revolution Count | 1428 |
| Power/kg | 1.56 |
| Drag Factor | 65 |
September 05, 2024 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.1 | 8,345 | 2:23.9 | 117 | 703 | 234 | 71 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 68 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 72 |
| 15:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 72 |
| 20:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 74 |
| 20:01.1 | 6 | 3:03.3 | 57 | 495 | 0 | 55 |
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Workout Graph
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