Alex Di Iorio 20:00 BikeErg
8,553
Meters
20:00.9
Time
2:20.4
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 75 |
| Revolution Count | 1515 |
| Power/kg | 1.68 |
| Drag Factor | 59 |
September 11, 2024 17:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.9 | 8,553 | 2:20.4 | 126 | 735 | 244 | 75 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 74 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 76 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 77 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 76 |
| 20:00.9 | 5 | 3:00.0 | 60 | 506 | 0 | 64 |
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Workout Graph
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