Alex Di Iorio 22:00 BikeErg
8,991
Meters
22:00.7
Time
2:26.8
Pace
248
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 70 |
| Revolution Count | 1555 |
| Power/kg | 1.43 |
| Drag Factor | 65 |
September 19, 2024 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:00.7 | 8,991 | 2:26.8 | 110 | 676 | 248 | 70 |
| 5:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 70 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 72 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 70 |
| 20:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 72 |
| 22:00.7 | 755 | 2:39.8 | 86 | 596 | 20 | 69 |
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Workout Graph
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