Alex Di Iorio 21:01 BikeErg
8,486m
Meters
21:01.2
Time
2:28.6
Pace
232
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 70 |
| Revolution Count | 1491 |
| Power/kg | 1.45 |
| Drag Factor | 62 |
October 12, 2024 13:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:01.2 | 8,486m | 2:28.6 | 107 | 666 | 70 |
| 5:00.0 | 1,873m | 2:40.1 | 85 | 593 | 66 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 72 |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 73 |
| 20:00.0 | 2,102m | 2:22.7 | 120 | 714 | 74 |
| 21:01.2 | 376m | 2:42.7 | 81 | 579 | 65 |
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Workout Graph
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