Alex Di Iorio 23:01 BikeErg
9,612
Meters
23:01.0
Time
2:23.6
Pace
269
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 73 |
| Revolution Count | 1688 |
| Power/kg | 1.58 |
| Drag Factor | 62 |
October 13, 2024 17:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:01.0 | 9,612 | 2:23.6 | 118 | 706 | 269 | 73 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 70 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 74 |
| 15:00.0 | 2,147 | 2:19.7 | 128 | 741 | 61 | 75 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 78 |
| 23:01.0 | 1,155 | 2:36.7 | 91 | 612 | 30 | 67 |
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Workout Graph
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