Alex Di Iorio 10000m BikeErg
10,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 75 |
| Revolution Count | 1752 |
| Power/kg | 1.74 |
| Drag Factor | 63 |
October 22, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:16.3 | 10,000m | 2:19.6 | 129 | 742 | 75 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 72 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 75 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 77 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 77 |
| 4:36.0 | 10,000m | 2:18.0 | 133 | 758 | 76 |
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