Alex Di Iorio 10000m BikeErg
10,000
Meters
23:52.0
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 77 |
| Revolution Count | 1850 |
| Power/kg | 1.54 |
| Drag Factor | 54 |
October 29, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:52.0 | 10,000 | 2:23.2 | 119 | 706 | 281 | 77 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 78 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 677 | 55 | 81 |
| 4:39.0 | 6,000 | 2:19.5 | 129 | 735 | 57 | 76 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 757 | 58 | 77 |
| 4:41.1 | 10,000 | 2:20.5 | 126 | 729 | 57 | 75 |
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Workout Graph
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