Alex Di Iorio 30:00 BikeErg
12,402m
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 1.54 |
| Drag Factor | 62 |
November 04, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,402m | 2:25.1 | 114 | 693 | 72 |
| 5:00.0 | 2,004m | 2:29.7 | 104 | 659 | 70 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 73 |
| 15:00.0 | 2,091m | 2:23.4 | 119 | 707 | 74 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 74 |
| 25:00.0 | 2,138m | 2:20.3 | 127 | 736 | 75 |
| 30:00.0 | 1,998m | 2:30.1 | 103 | 655 | 70 |
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Workout Graph
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