Alex Di Iorio 10000m BikeErg
10,000m
Meters
23:25.4
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 76 |
| Revolution Count | 1776 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
November 06, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:25.4 | 10,000m | 2:20.5 | 126 | 733 | 76 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 73 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 76 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 79 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 79 |
| 4:49.8 | 10,000m | 2:24.9 | 115 | 695 | 74 |
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