Alex Di Iorio 10000m BikeErg
10,000m
Meters
24:38.5
Time
2:27.8
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 71 |
| Revolution Count | 1768 |
| Power/kg | 1.46 |
| Drag Factor | 61 |
November 08, 2024 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:38.5 | 10,000m | 2:27.8 | 108 | 672 | 71 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 70 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 73 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 72 |
| 4:52.8 | 8,000m | 2:26.4 | 112 | 683 | 73 |
| 4:57.9 | 10,000m | 2:28.9 | 106 | 664 | 71 |
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Workout Graph
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