Alex Di Iorio 10000m BikeErg
10,000m
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 73 |
| Revolution Count | 1765 |
| Power/kg | 1.6 |
| Drag Factor | 62 |
November 14, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:58.4 | 10,000m | 2:23.8 | 118 | 704 | 73 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 72 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 74 |
| 4:43.5 | 6,000m | 2:21.7 | 123 | 722 | 75 |
| 4:45.4 | 8,000m | 2:22.7 | 120 | 714 | 74 |
| 4:46.1 | 10,000m | 2:23.0 | 120 | 711 | 74 |
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