Alex Di Iorio 5000m BikeErg
5,000m
Meters
10:00.3
Time
2:00.0
Pace
162
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 73 |
| Revolution Count | 733 |
| Power/kg | 2.73 |
| Drag Factor | 107 |
November 21, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.3 | 5,000m | 2:00.0 | 202 | 996 | 73 |
| 1:08.8 | 500m | 2:17.6 | 134 | 762 | 71 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 70 |
| 1:00.1 | 1,500m | 2:00.2 | 202 | 993 | 73 |
| 1:00.8 | 2,000m | 2:01.6 | 195 | 969 | 71 |
| 0:59.7 | 2,500m | 1:59.4 | 206 | 1007 | 73 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 73 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 75 |
| 0:57.5 | 4,000m | 1:55.0 | 230 | 1092 | 75 |
| 0:57.0 | 4,500m | 1:54.0 | 236 | 1113 | 77 |
| 0:56.7 | 5,000m | 1:53.4 | 240 | 1126 | 76 |
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Workout Graph
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