Alex Di Iorio 30:00 BikeErg
12,350m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 1.53 |
| Drag Factor | 56 |
November 22, 2024 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,350m | 2:25.7 | 113 | 689 | 74 |
| 5:00.0 | 1,939m | 2:34.7 | 95 | 625 | 70 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 73 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 75 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 76 |
| 25:00.0 | 2,124m | 2:21.2 | 124 | 727 | 77 |
| 30:00.0 | 2,108m | 2:22.3 | 121 | 717 | 77 |
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Workout Graph
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