Alex Di Iorio 10000m BikeErg
10,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 72 |
| Revolution Count | 1632 |
| Power/kg | 1.89 |
| Drag Factor | 77 |
November 26, 2024 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:35.9 | 10,000m | 2:15.5 | 140 | 783 | 72 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 72 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 73 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 72 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 73 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 72 |
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