Alex Di Iorio 10000m BikeErg
10,000
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 76 |
| Revolution Count | 1616 |
| Power/kg | 2.31 |
| Drag Factor | 80 |
November 27, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:05.6 | 10,000 | 2:06.5 | 173 | 894 | 76 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 73 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 77 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 78 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 76 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1032 | 80 |
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Workout Graph
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