Alex Di Iorio 30:00 BikeErg
14,039
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.15 |
| Drag Factor | 79 |
November 29, 2024 13:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,039 | 2:08.2 | 166 | 870 | 435 | 75 |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 72 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 74 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 75 |
| 20:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 77 |
| 25:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 79 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.