Alex Di Iorio 10000m BikeErg
10,000
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 1472 |
| Power/kg | 2.46 |
| Drag Factor | 106 |
December 01, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:40.0 | 10,000 | 2:04.0 | 184 | 931 | 71 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 70 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 72 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 71 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 960 | 72 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 931 | 71 |
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Workout Graph
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