Alex Di Iorio 5000m BikeErg
5,000
Meters
10:31.0
Time
2:06.2
Pace
151
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 63 |
| Revolution Count | 675 |
| Power/kg | 2.26 |
| Drag Factor | 139 |
December 02, 2024 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:31.0 | 5,000 | 2:06.2 | 174 | 861 | 151 | 63 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 14 | 61 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 861 | 15 | 64 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 853 | 15 | 63 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 853 | 15 | 64 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 849 | 15 | 63 |
| 1:03.6 | 3,000 | 2:07.2 | 170 | 849 | 15 | 63 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 929 | 16 | 65 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 868 | 15 | 66 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 939 | 16 | 66 |
| 1:02.2 | 5,000 | 2:04.4 | 182 | 868 | 15 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.