Alex Di Iorio 20:01 BikeErg
9,114
Meters
20:01.1
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 67 |
| Revolution Count | 1410 |
| Power/kg | 1.98 |
| Drag Factor | 92 |
December 04, 2024 12:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.1 | 9,114 | 2:11.7 | 153 | 821 | 274 | 67 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 68 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 71 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 72 |
| 20:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 71 |
| 20:01.0 | 8 | 2:05.0 | 179 | 916 | 0 | 55 |
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Workout Graph
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