Alex Di Iorio 10000m BikeErg
10,000
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 1790 |
| Power/kg | 1.78 |
| Drag Factor | 59 |
December 05, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:02.0 | 10,000 | 2:18.2 | 133 | 756 | 77 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 76 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 77 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 79 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 80 |
| 4:40.2 | 10,000 | 2:20.1 | 127 | 738 | 77 |
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Workout Graph
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