Alex Di Iorio 10000m BikeErg
10,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 74 |
| Revolution Count | 1579 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
December 06, 2024 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.2 | 10,000 | 2:07.9 | 167 | 875 | 309 | 74 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 74 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 73 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 63 | 75 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 890 | 62 | 75 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 881 | 62 | 74 |
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