Alex Di Iorio 15000m BikeErg
15,000
Meters
31:35.9
Time
2:06.3
Pace
470
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 2368 |
| Power/kg | 2.31 |
| Drag Factor | 86 |
December 09, 2024 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:35.9 | 15,000 | 2:06.3 | 173 | 896 | 75 |
| 6:39.9 | 3,000 | 2:13.3 | 148 | 808 | 71 |
| 6:24.8 | 6,000 | 2:08.2 | 166 | 870 | 74 |
| 6:17.9 | 9,000 | 2:05.9 | 175 | 902 | 75 |
| 6:10.0 | 12,000 | 2:03.3 | 187 | 942 | 77 |
| 6:03.3 | 15,000 | 2:01.1 | 197 | 978 | 78 |
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Workout Graph
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