Alex Di Iorio 10000m BikeErg
10,000
Meters
24:25.7
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 81 |
| Revolution Count | 1986 |
| Power/kg | 1.44 |
| Drag Factor | 43 |
December 10, 2024 14:36:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:25.7 | 10,000 | 2:26.5 | 111 | 677 | 276 | 81 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 78 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 80 |
| 4:50.9 | 6,000 | 2:25.4 | 114 | 680 | 55 | 82 |
| 4:46.7 | 8,000 | 2:23.3 | 119 | 703 | 56 | 83 |
| 4:44.9 | 10,000 | 2:22.4 | 121 | 707 | 56 | 84 |
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Workout Graph
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