Alex Di Iorio 10000m BikeErg
10,000
Meters
21:54.9
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 78 |
| Revolution Count | 1723 |
| Power/kg | 2 |
| Drag Factor | 90 |
December 11, 2024 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:54.9 | 10,000 | 2:11.4 | 154 | 829 | 303 | 78 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 76 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 78 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 79 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 847 | 61 | 81 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1043 | 68 | 79 |
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Workout Graph
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