Alex Di Iorio 10000m BikeErg
10,000
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 77 |
| Revolution Count | 1700 |
| Power/kg | 2.08 |
| Drag Factor | 82 |
December 12, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.1 | 10,000 | 2:10.8 | 156 | 838 | 303 | 77 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 75 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 80 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 63 | 77 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 813 | 60 | 80 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 77 |
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Workout Graph
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