Alex Di Iorio 10000m BikeErg
10,000m
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 1756 |
| Power/kg | 2.02 |
| Drag Factor | 63 |
December 14, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:04.2 | 10,000m | 2:12.4 | 151 | 818 | 79 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 76 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 79 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 81 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 81 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 81 |
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