Alex Di Iorio 30:00 BikeErg
14,100m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 81 |
| Revolution Count | 2426 |
| Power/kg | 2.25 |
| Drag Factor | 78 |
December 15, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,100m | 2:07.6 | 168 | 878 | 81 |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 78 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 80 |
| 15:00.0 | 2,307m | 2:10.0 | 159 | 847 | 81 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 82 |
| 25:00.0 | 2,424m | 2:03.7 | 185 | 935 | 82 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 83 |
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