Alex Di Iorio 10000m BikeErg
10,000m
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 83 |
| Revolution Count | 1953 |
| Power/kg | 1.68 |
| Drag Factor | 46 |
December 16, 2024 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:26.7 | 10,000m | 2:20.6 | 126 | 732 | 83 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 80 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 82 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 84 |
| 4:36.7 | 8,000m | 2:18.3 | 132 | 754 | 85 |
| 4:31.2 | 10,000m | 2:15.6 | 140 | 783 | 87 |
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