Alex Di Iorio 10000m BikeErg
10,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 83 |
| Revolution Count | 1953 |
| Power/kg | 1.63 |
| Drag Factor | 46 |
December 16, 2024 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:26.7 | 10,000 | 2:20.6 | 126 | 726 | 284 | 83 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 80 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 82 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 731 | 57 | 84 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 58 | 85 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 769 | 58 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.