Alex Di Iorio 10000m BikeErg
10,000m
Meters
20:22.5
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 83 |
| Revolution Count | 1686 |
| Power/kg | 2.57 |
| Drag Factor | 76 |
December 17, 2024 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:22.5 | 10,000m | 2:02.2 | 192 | 959 | 83 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 77 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 80 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 85 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 87 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 86 |
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