Alex Di Iorio 10000m BikeErg
10,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 81 |
| Revolution Count | 1795 |
| Power/kg | 2 |
| Drag Factor | 59 |
December 19, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:04.9 | 10,000 | 2:12.4 | 150 | 817 | 299 | 81 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 78 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 81 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 60 | 82 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 844 | 61 | 82 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 852 | 61 | 83 |
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