Alex Di Iorio 10000m BikeErg
10,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 79 |
| Revolution Count | 1795 |
| Power/kg | 1.87 |
| Drag Factor | 59 |
December 22, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:36.0 | 10,000m | 2:15.6 | 140 | 783 | 79 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 76 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 78 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 80 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 80 |
| 4:18.8 | 10,000m | 2:09.4 | 162 | 855 | 83 |
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