Alex Di Iorio 10000m BikeErg
10,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 82 |
| Revolution Count | 1777 |
| Power/kg | 2.15 |
| Drag Factor | 62 |
December 26, 2024 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:34.9 | 10,000m | 2:09.4 | 161 | 854 | 82 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 80 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 81 |
| 4:15.0 | 6,000m | 2:07.5 | 169 | 881 | 83 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 84 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 84 |
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Workout Graph
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